Tips for Mountain Bike Training in Winter Months

By on January 16, 2020

It’s January and you’re browsing through old copies of your best mountain biking magazine thinking of early spring, mud and getting back outside on your trusty mountain bike. It’s true that when you’re trapped inside, winter months can appear to drag on endlessly. As the walls begin to close in on you, you ask yourself, if only there were some good solution to train for mountain biking in winter months. Well, there is! The following are four fantastic ways to continue to be fit and prepared for mountain biking even while the snow is flying.

1 ) Cross Country Skiing

Cross Country Skiing, or Nordic Skiing, require light-weight skis and bindings that release at the heel. Cross country skiing is an effective aerobic exercise routine and utilizes the identical muscle groups used in mountain biking. Skiing can get you out on the trail, working your core for stability, it will keep your vision razor-sharp for reading variations in the trail and it works for all your major muscle groups.

Since the motion is comparable to walking, cross country skiing is simple to learn and is an economical hobby to get started with…

2 ) Winter Hiking

Winter hiking makes for easy exploration of the backcountry through snowy winter months. When there is a well-known trail system nearby and the conditions are right it’s possible to hike in high-quality insulated hiking boots on well-packed trails. In slippery situations, you may need to pick-up some trekkers or crampons to improve your traction.

3 ) Snowshoeing

Want to blaze your own trail? Think about leasing or purchasing some snowshoes and hit the woods, golf courses or national parks where you live. Similar to cross country skiing, snowshoeing is easy to learn, inexpensive and a terrific cardio workout.

4 ) Ice Skating

Ice skating works your lower body and helps to keep quads, hamstrings and calf muscles in good shape for spring mountain biking. Ice skating might be a little bit more difficult to learn compared to cross country skiing and snowshoeing however it’s still just as much fun. Ice skating is a superb substitute for skiing and snowshoeing whenever it’s cold out but there isn’t adequate snow.


Remaining in decent shape through the wintertime doesn’t mean you need to remain stranded inside jogging on a treadmill. There are so many fun ways to train during the winter which take you outside, help you stay in shape and get you prepared for mountain biking during the spring thaw.

Steve Stearns provides practical advice, articles, and information to keep you motivated to get outside and in-shape at

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